If you have bad posture habits like slouching whenever you sit, keeping extended work hours seated at your workstation, spending long time working with computers, driving or standing long hours, or simply refusing to sit up straight, poor posture will haunt you over time. Luckily, you are in control of the main causes resulting in bad posture, if you only knew what they are and are willing to effect the change. There are more to postures than ergonomic desk chairs indeed.
Here are some ways which will help you improve posture. Note that these suggestions are especially useful to those who spend extensive hours on their office chairs at their workstations.
Chairs For Desks
The proper use of ergonomic desk chairs and ergonomically posture friendly office furniture can literally give you good spine health. The key reason is that these unconventional chairs combine the features of good ergonomics as well as posturing to help you release the otherwise built up pressure on your spine and lumbar region, thereby helping you to maintain good posture whenever in a seated position.
Choose the right ergonomically designed chairs with adjustable back rest, especially those with adjustable back support to help you adjust to a comfortable position for sustained usage over time. Some come with adjustable foot rests to ensure that your feet are well grounded. The addition of a lumbar support pillow serves to relieve lower back aches and pain. If you are in need of a lumbar support pillow but do not have one, improvise by rolling up a towel loosely to create a small pillow for the purpose.
Ensuring that the body is aligned while sitting in an office chair and taking advantage of the ergonomically designed chair is important. Learn to distribute your body weight evenly on the seat pan. Sit up straight with back aligned to with the legs and shoulders aligned with your pelvis. Note that even when you are using these specially designed chairs and seated in one good position, you need to move your body around to ensure that you are not fixated within one position. Also, try to lean forward with a straight back when switching sitting position, and use a lower back support whenever possible.
Although ergonomic desk chairs can be more expensive than your conventional chairs, the investment compared to your spine health is worth every cent and more.
Black Friday Boss Captain's Guest Arm Chair With Casters, Black Vinyl 2011 Deals
Nov 12, 2011 05:45:19
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Black Friday Boss Captain's Guest Arm Chair With Casters, Black Vinyl Feature
- Versatile, classically styled arm chair for deskside, lounge, or conference room
- Black vinyl with brass nail head trim; sturdy hardwood frame with mahogany finish
- No-sag spring seat; weight capacity is 250 pounds; requires easy assembly upon arrival
- Same design available in black, and available with and without casters
- Measures 24 inches wide by 26 inches deep by 31 inches high
Black Friday Boss Captain's Guest Arm Chair With Casters, Black Vinyl Overview
Classic traditional styling with casters features hand applied individual brass nail head trim. Versatile chair for deskside, lounge, or conference room. Sturdy hardwood frame with a rich mahogany finish and covered in a soft durable easy care burgundy vinyl. No-sag spring seat. Available without casters item B9540, Dimensions: Seat Size: 22-inch W x 21-inch D, Back Size: 24-inch W x 12.5-inch H, Seat height: 18.5-inch H, Overall Dimensions: 24-inch W x 26-inch D x 31-inch H. Assembly instructions also available at www.bosschair.com.SAVE NOW on Black Friday offers below!
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